Another dreadful night of terrors and now I’m awake I have been scaring myself half to death reading about blood pressure online.

Nobody knows what causes high blood pressure and all the articles say there is nothing you can do about it once you have it.

But the contributing factors of smoking, being over-weight and lack of exercise are things I can do something about.  So I am going to do my best and see what can be done in a few days.